Healthy Infused Water, Benefits and Good Manufacturing Methods

Food —Senin, 18 Oct 2021 15:21
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Healthy Infused Water, Benefits and Good Manufacturing Methods
Healthy Infused Water, Benefits and Good Manufacturing Methods/ PINTEREST

DEPOST-Drinking water of course makes us healthier than other drinks that are mixed with substances that are not good for the balance of the body.

Drinking water is an obligation. Ideally, the intake of water into the body is 2 liters or 8 glasses a day.

Quoting from Spot19 Megapolitan It is clear the benefits and efficacy of this water for the human body, including:

Streamlining the digestive system
Maintain kidney function
Reduce cancer risk
Caring for skin beauty
Lose weight

In addition to drinking water directly, there is now an alternative to a new trend in consuming water, which is often referred to as infused water.

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What is infused water?

Infused water is water that is given a few pieces of fruit, vegetables, and herbs.

So that the white water that was previously fresh has the aroma, taste, and color according to the material that was dissolved earlier.

In making infused water, you should use a combination of sweet and sour fruit, then also combine herbs, fruit, and vegetables.

This combination will create interesting colors and can arouse our appetite to drink the infused water.

Characteristics of fruit that are suitable for infused water are fruits that do not contain alcohol, are not soft, and the water content is not up to 80%.

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Fruits that are suitable for infused water include oranges, lemons, strawberries, grapes, kiwis, melons, and apples.

While other fruits such as jackfruit, durian, banana, watermelon, pineapple are not recommended to be used to make infused water.

Jackfruit and durian contain alcohol and if stored for a long time, the alcohol content will increase.

Watermelon is not recommended for making infused water, because this fruit contains a lot of water and if stored for a long time will produce an odor.

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Likewise with pineapple, if stored for a long time will produce an odor and contain oxalic acid which causes itching on the tongue.

Meanwhile, bananas are not suitable as infused water because of their soft texture and are easy to break.

Besides fruit, some vegetables are suitable as infused water, such as tomatoes and cucumbers.

The last ingredients that are usually used as infused water are herbs such as cloves, cinnamon, rosemary, mint leaves, and thyme.

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Editor: Ajeng
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